We’ve all heard the word – “Stress”. What does it mean to you?

Stress is known to cause some serious health issues. And it impacts almost everyone. So how do we cope with it? And what can we do to reduce it when we do feel the pressure?

Here are some tips to get you through the tough days.

• Set aside relaxation time.
• Do something you enjoy every day.
• Get enough sleep.
• Eat a healthy diet.
• Reduce caffeine and sugar.

Join me this month to learn how to better understand stress and use it to better your life.

April 30th from 2:30pm-4:00pm at Complete Balance Health Centre located at 2896 Bloor Street West.
May 1st from 10:30am-12:00pm at Physiomed Van Mills located at 1900 Fowler drive.

The price will be $25.00. The link for the tickets is listed below. Spots are limited so advance booking is recommended.
https://www.eventbrite.ca/myevents/

See you there!

Namaste