Individual Counselling: I offer evidence-based psychotherapy services such as EMDR, Deep Brain Reorienting, Sensorimotor, relational somatic psychotherapy, Mindfulness based stress reduction practices (MBSR), Cognitive Behavioural therapy (CBT), meditations, visualizations, psychodynamic and psychoanalytic approaches to treat anxiety, depression, addiction, OCD, ADHD, PTSD, C-PTSD, and personality disorders. I am EMDR Certified and a Certified Trauma Therapist. I also offer Psychedelic assisted psychotherapy services on an individual and group basis.
Relationship Counselling: I offer couples counselling around various issues that put a relationship at risk using talk therapy as well as Relational Somatic Psychotherapy which focuses on the nervous system and teach clients to self-regulate and co-regulate so they can stay present and grounded and handle conflict from a more stable and mature head space. Helping couples bridge the gap, heal their relationship wounds and create a safe, nurturing and functional relationship.
Family Counselling: I offer family counselling around various issues. Helping parents and family members bridge the gaps in the family dynamics and heal their individual issues that might be negatively impacting their families and help to create better communication and conflict resolutions skills. We would use Relational somatic psychotherapy to self-regulate and co-regulate and heal relationship ruptures, both relationally and physiologically by working with the nervous system as well as the mind.
Group Counselling: (4 or more members) Group counselling is offered on a range of topics. Groups are usually created to help deal with a given issue Eg: addiction, grief etc. Members will be screened and will be required to commit to a 4 to six month plan if the groups are closed.
Medical Intuition: Using the clients awareness of their body, and my intuitive perceptions, to evaluate the body on an energetic level, to uncover blocks that may be manifesting as physical symptoms. Understanding the blocks and their message can often help to enhance healing on a mental, emotional and spiritual level.
Energetic/Emotional cord cutting: Offers a release from toxic/difficult relationships and helps to heal and separate from those relationships as peacefully as possible. Client is guided to explore the cords that have formed with the difficult relationship(s) and release themselves from those cords and/or transform their energy to encourage healing.
Past Life Regression therapy: Using a deep, guided meditation Past Life Therapy is one of personal, emotional and spiritual growth. Journeying into the past can often help to shed light on the fears, phobias and other physical and emotional challenges that we face in this life, and can help to heal and overcome them.
Bardo State regression therapy: Bardo in the Tibetan culture means “In between state or intermediate state.” This type of regression takes a client back to the time before this current life to help them understand the choices they have made for themselves in this life. It can be very helpful for those trying to understand and get clear on their life’s purpose, or those who feel stuck and unclear of what they should be doing with their lives.
Psychedelic Assisted Psychotherapy: Using Cannabis (self-administered in an individual format in private practice or in a group format at Dimensions Retreats) and/or Ketamine (RN administered via AtmaCena) and somatic psychotherapies to heal trauma and mental health concerns.
Guest Lecturer/Speaker: Offer psychoeducation on various mental and emotional health related topics. Taught psychotherapy at the Canadian Consilium of Natural Health https://naturalhealthconsilium.com/ and was a guest speaker at George Brown university in the Child and Youth program, focusing on self care and mental health. Guest speaker at RBC and CIBC for Bell Let’s talk and mental health awareness week.
Peer Supervision: Offer case management and treatment planning assistance to new and seasoned mental health professionals looking for support from a trauma, psychedelic and somatic psychotherapy lens. I am not a Certified clinical supervisor and this peer supervision would not count towards the CRPO supervisions requirements for new therapists.
