In this episode Gina and Charlotte create a framework and common language to understand the various aspects of the self, as well as the different types of self experiences we can have. Understanding your sense of self and what parameters you use to define it, and exploring where those parameters came from, is the first step towards healing. Join us as we explore the various aspects of “The Self.”

Resources:

Shame Shields by Brené Brown: https://brenebrown.com/resources

Disclaimer:

“The information provided in this podcast is for educational and entertainment purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider, for any questions or concerns you may have regarding your personal medical or mental health conditions. This podcast is not a substitute for individualized therapeutic care. Never disregard professional advice or delay seeking it because of something you heard on this show. Rather we encourage you to seek out support from your doctor and/or therapist/counsellor if you need it. If you are experiencing a mental health emergency, please call emergency services, go to the nearest emergency room, or contact your local crisis hotline immediately. In Canada you can call or text Canada’s Suicide Crisis Helpline at *9-8-8, or 9-1-1 or head to your nearest emergency room.”