We all need help and support at some points in our life. People often see that as weakness. But everyone goes through times in their life where things are overwhelming and more than they can handle. It’s important that we have the right supports in place to help us get through them. It’s not weakness… it’s what makes us human. Our emotional wounds are temporary and can be healed, just like our physical bodies heal. And just like going to medical doctors for our physical body is not weakness, getting help for your mental health is not weakness either.

Here are some resources for anyone who needs them.