What is Meditation?
– Meditation is the ability to achieve a state of “thoughtless awareness” in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.
What are the benefits of Meditation?
– Meditation can be an effective form of stress reduction and have the potential to improve quality of life and decrease health care costs.
– Heighten self-awareness and enhance intuitive/psychic abilities, promotes self-healing.
Come join me as I guide you through a type of meditation called a Chakra Meditation so you can experience first hand the power of this ancient practice. A chakra meditation will allow you to centre your attention and focus on clearing your energy centres (chakra system) to allow your body to become more self aware, rebalance and ultimately heal itself.
DATE: April 24th 2016
LOCATION: Physiomed Van Mills – 1900 Fowler Dr, Mississauga
SESSION 1: Chakra Meditation with Sacred Space
TIME: 10:00 am – 10:50 am
SESSION 2: Basic Chakra Meditation
TIME: 11:00 am – 11:50 am
Space is limited so register and pay in advance if you want to guarantee your spot. Looking forward to seeing you there. Please feel free to bring your own yoga mat if you wish.