Building Healthy Relationships

loveJoin me as I explore the pitfalls that most people encounter in their relationships. This workshop is intended to shed some light on what the common pitfalls are and how to overcome them. It will be educational and interactive so that you can explore some of your own patterns in your relationships.


Here are some basic points to highlight some of what will be covered and some tips to help build a healthy relationship.
1. Pay attention to your tone when talking to your partner. Remember even in a moment of anger or during an argument that you love the person that you are with and that love is stronger than anything else.
2. Listen to your partner’s complaints and take them seriously, no matter what they are about. The fact that they are bringing it up to your attention means that they are unhappy about it and it will only be resolved if it is addressed.
3. Be aware of your own faults and triggers, and how they may impact your relationship. Everyone has a back story of their own that creates self-doubt and insecurities. That often gets in the way of a healthy relationship because we respond defensively when we are triggered because we are unaware of our triggers.
4. When you love someone show them, don’t just tell them. That old saying, action speaks louder than words has a lot of merit. It doesn’t need to be a grand gesture, it’s the small things that count. 5. Remember that love and sex are two sides of the same coin. Make sure that you are actively communicating about your sexual desires and your relationship needs. Maintain a sex life that is satisfying, pleasurable and respectful to both partners.

Spaces are limited so please purchase your tickets in advance to guarantee your spot.


You can purchase tickets for this date via the link below.

Sunday, February 28, 2016 AT PHYSIOMED VAN MILLS, 1900 FOWLER DRIVE, MISSISSAUGA, ONTARIO from 11:00 AM12:00 PM

You can purchase tickets for this date via the link below.

Meditation Workshop


What is Meditation?

–       Meditation is the ability to achieve a state of “thoughtless awareness” in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.

What are the benefits of Meditation?

–       Meditation can be an effective form of stress reduction and have the potential to improve quality of life and decrease health care costs.

–       Heighten self-awareness and enhance intuitive/psychic abilities, promotes self-healing.

Come join me as I guide you through a type of meditation called a Chakra Meditation so you can experience first hand the power of this ancient practice. A chakra meditation will allow you to centre your attention and focus on clearing your energy centres (chakra system) to allow your body to become more self aware, rebalance and ultimately heal itself.

DATE: April 24th 2016

LOCATION: Physiomed Van Mills – 1900 Fowler Dr, Mississauga

SESSION 1: Chakra Meditation with Sacred Space

TIME: 10:00 am – 10:50 am

SESSION 2: Basic Chakra Meditation

TIME: 11:00 am – 11:50 am

COST: $25.00

Space is limited so register and pay in advance if you want to guarantee your spot. Looking forward to seeing you there. Please feel free to bring your own yoga mat if you wish.